ASSORTED COOKIES vs NUT & RICE CRACKERS SNACKS
Nutrition comparison per 100 g serving
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NUT & RICE CRACKERS SNACKS wins in 6 out of 11 nutrient categories
ASSORTED COOKIES: 3
vs
NUT & RICE CRACKERS SNACKS: 6
(2 ties)
Overview
| Nutrient | ASSORTED COOKIES | NUT & RICE CRACKERS SNACKS | Winner |
|---|---|---|---|
| Calories | 520 cal | 433 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 60 g | 80 g | |
| Fat | 28 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | NUT & RICE CRACKERS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED COOKIES | NUT & RICE CRACKERS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 380 MG | 267 MG |