ASSORTED COOKIES vs SPROUTED SEED CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED SEED CRACKERS wins in 11 out of 13 nutrient categories
ASSORTED COOKIES: 0
vs
SPROUTED SEED CRACKERS: 11
(2 ties)
Overview
| Nutrient | ASSORTED COOKIES | SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 520 cal | 500 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 28 g | 23.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ASSORTED COOKIES | SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Sodium, Na | 380 MG | 1,000 MG | |
| Zinc, Zn | 0 MG | 3 MG |