ASSORTED COOKIES vs COCONUT COOKIES
Nutrition comparison per 100 g serving
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ASSORTED COOKIES wins in 4 out of 10 nutrient categories
ASSORTED COOKIES: 4
vs
COCONUT COOKIES: 2
(4 ties)
Overview
| Nutrient | ASSORTED COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 520 cal | 500 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 60 g | 64.3 g | |
| Fat | 28 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 380 MG | 179 MG |