ASSORTED COOKIES vs CUBAN CRACKER
Nutrition comparison per 100 g serving
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CUBAN CRACKER wins in 7 out of 12 nutrient categories
ASSORTED COOKIES: 2
vs
CUBAN CRACKER: 7
(3 ties)
Overview
| Nutrient | ASSORTED COOKIES | CUBAN CRACKER | Winner |
|---|---|---|---|
| Calories | 520 cal | 417 cal | |
| Protein | 4 g | 8.3 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 28 g | 12.5 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | CUBAN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED COOKIES | CUBAN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.9 MG | 4.2 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 380 MG | 250 MG |