ASSORTED CHOCOLATES vs MOUNTAIN MUESLI
Nutrition comparison per 100 g serving
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MOUNTAIN MUESLI wins in 14 out of 20 nutrient categories
ASSORTED CHOCOLATES: 2
vs
MOUNTAIN MUESLI: 14
(4 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Calories | 455 cal | 421 cal | |
| Protein | 6.1 g | 11.6 g | |
| Carbs | 63.6 g | 51.2 g | |
| Fat | 21.2 g | 20.9 g | |
| Fiber | 3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATES | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 93 MG | |
| Iron, Fe | 3.0 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 149 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 285 MG | 393 MG | |
| Sodium, Na | 167 MG | 158 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |