ASSORTED CHOCOLATES vs COOKIES 'N' CREME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASSORTED CHOCOLATES: 4
vs
COOKIES 'N' CREME: 4
(2 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | COOKIES 'N' CREME | Winner |
|---|---|---|---|
| Calories | 463 cal | 529 cal | |
| Protein | 4.9 g | 8.8 g | |
| Carbs | 53.7 g | 61.8 g | |
| Fat | 29.3 g | 26.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES | COOKIES 'N' CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATES | COOKIES 'N' CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 235 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 122 MG | 221 MG |