ASSORTED CHOCOLATE CARAMELS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASSORTED CHOCOLATE CARAMELS: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | ASSORTED CHOCOLATE CARAMELS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 406 cal | 557 cal | |
| Protein | 3.1 g | 7.6 g | |
| Carbs | 53.1 g | 35.4 g | |
| Fat | 21.9 g | 39.2 g | |
| Fiber | 3.1 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATE CARAMELS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATE CARAMELS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 51 MG | |
| Iron, Fe | 2.3 MG | 18.2 MG | |
| Sodium, Na | 188 MG | 13 MG |