ASSORTED CAKE DONUTS vs FRESH

Nutrition comparison per 100 g serving

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FRESH wins in 5 out of 12 nutrient categories

ASSORTED CAKE DONUTS: 4 vs FRESH: 5 (3 ties)

Overview

Nutrient	ASSORTED CAKE DONUTS	FRESH	Winner
Calories	500 cal	352 cal
Protein	2 g	4.4 g
Carbs	56 g	44.0 g
Fat	30 g	17.6 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED CAKE DONUTS	FRESH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ASSORTED CAKE DONUTS	FRESH
Calcium, Ca	40 MG	66 MG
Iron, Fe	1.8 MG	1.6 MG
Potassium, K	20 MG	0 MG
Sodium, Na	460 MG	308 MG

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