ASSORTED BAKLAVA vs POSH PANTRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASSORTED BAKLAVA: 4
vs
POSH PANTRY: 4
(2 ties)
Overview
| Nutrient | ASSORTED BAKLAVA | POSH PANTRY | Winner |
|---|---|---|---|
| Calories | 404 cal | 378 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 31.6 g | 46.0 g | |
| Fat | 19.3 g | 20.3 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED BAKLAVA | POSH PANTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED BAKLAVA | POSH PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 44 MG | 324 MG |