ASSORTED BAKLAVA vs PASTRY CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
PASTRY CRISPS wins in 4 out of 10 nutrient categories
ASSORTED BAKLAVA: 3
vs
PASTRY CRISPS: 4
(3 ties)
Overview
| Nutrient | ASSORTED BAKLAVA | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 35.7 g | 80 g | |
| Fat | 17.9 g | 8 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED BAKLAVA | PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED BAKLAVA | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 143 MG | 320 MG |