ASSORTED BAKLAVA vs GOURMET CORN MUFFINS
Nutrition comparison per 100 g serving
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ASSORTED BAKLAVA wins in 5 out of 10 nutrient categories
ASSORTED BAKLAVA: 5
vs
GOURMET CORN MUFFINS: 3
(2 ties)
Overview
| Nutrient | ASSORTED BAKLAVA | GOURMET CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 394 cal | |
| Protein | 7.1 g | 4.0 g | |
| Carbs | 35.7 g | 49.5 g | |
| Fat | 17.9 g | 19.2 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED BAKLAVA | GOURMET CORN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED BAKLAVA | GOURMET CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 143 MG | 374 MG |