ASSORTED BAGELS vs 100% WHOLE WHEAT ORGANIC SOFT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT ORGANIC SOFT BREAD wins in 14 out of 17 nutrient categories
ASSORTED BAGELS: 1
vs
100% WHOLE WHEAT ORGANIC SOFT BREAD: 14
(2 ties)
Overview
| Nutrient | ASSORTED BAGELS | 100% WHOLE WHEAT ORGANIC SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 246 cal | |
| Protein | 9 g | 10.5 g | |
| Carbs | 58 g | 45.6 g | |
| Fat | 6 g | 4.4 g | |
| Fiber | 3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED BAGELS | 100% WHOLE WHEAT ORGANIC SOFT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Pantothenic acid | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | ASSORTED BAGELS | 100% WHOLE WHEAT ORGANIC SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 580 MG | 351 MG |