Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

100% WHOLE WHEAT ORGANIC SOFT BREAD, WHOLE WHEAT

Breads & Buns Wegmans Food Markets, Inc. Branded
246 Calories
10.5g Protein
45.6g Carbs
4.4g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 45.6g 17%
Dietary Fiber 5.3g 19%
Total Sugars 7.0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 2.5mg 14%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.5g 17%
Carbs 45.6g 75%
Fat 4.4g 8%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 39%
Niacin 6.1 MG 38%
Pantothenic acid 3.0 MG 60%
Vitamin B-6 0.6 MG 36%
Vitamin B-12 1.8 UG 73%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 19 MG 5%
Potassium, K 184 MG 4%
Sodium, Na 351 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HAMBURGER BUNS 281 8.8g 54.4g 3.5g SWEET HAWAIIAN ENRICHED ROLLS, SWEET HAWAIIAN 324 11.3g 57.8g 4.2g WHEAT SLICED BREAD, WHEAT 268 9.8g 48.8g 3.7g FRENCH LOAF BREAD, FRENCH LOAF 233 6.7g 50g 0g HOMESTYLE FAT FREE GARLIC & ONION TRADITIONAL CUT BAKED CROUTONS, GARLIC & ONION 429 14.3g 71.4g 0g HOMESTYLE SEA SALT & PEPPER LARGE CUT BAKED CROUTONS, SEA SALT & PEPPER 500 14.3g 57.1g 28.6g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Riboflavin (39% DV).
  • Good source of Niacin (38% DV).
  • Rich source of Pantothenic acid (60% of Daily Value per 100g).

About 100% WHOLE WHEAT ORGANIC SOFT BREAD, WHOLE WHEAT

100% WHOLE WHEAT ORGANIC SOFT BREAD, WHOLE WHEAT is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 45.6g of carbohydrates, and 4.4g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC WHEAT GLUTEN, ORGANIC WHEAT FLOUR, YEAST, CONTAINS 2% OR LESS OF EACH: ORGANIC CANOLA OIL, ORGANIC SPROUTED GOLDEN FLAX POWDER, ORGANIC OAT FIBER, ORGANIC VINEGAR, SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC SPROUTED QUINOA SEEDS, CULTURED ORGANIC WHEAT FLOUR, MICROBIAL ENZYMES, ASCORBIC ACID. VITAMINS AND MINERALS: CALCIUM, MAGNESIUM, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NICOTINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN (VITAMIN B7), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), VITAMIN D2.

Dietary Information

100% WHOLE WHEAT ORGANIC SOFT BREAD, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT ORGANIC SOFT BREAD, WHOLE WHEAT include Vitamin B-12 (73% DV) , Pantothenic acid (60% DV) , Riboflavin (39% DV) , Niacin (38% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, 100% WHOLE WHEAT ORGANIC SOFT BREAD, WHOLE WHEAT gets 17% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT ORGANIC SOFT BREAD, WHOLE WHEAT

See how 100% WHOLE WHEAT ORGANIC SOFT BREAD, WHOLE WHEAT compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT ORGANIC SOFT BREAD, WHOLE WHEAT
Hi! Ask me anything about 100% WHOLE WHEAT ORGANIC SOFT BREAD, WHOLE WHEAT — nutrition, recipes, health benefits, or meal ideas.