ASSORTED BAGELS vs ONION RYE BREAD
Nutrition comparison per 100 g serving
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ONION RYE BREAD wins in 7 out of 9 nutrient categories
ASSORTED BAGELS: 1
vs
ONION RYE BREAD: 7
(1 ties)
Overview
| Nutrient | ASSORTED BAGELS | ONION RYE BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 281 cal | |
| Protein | 9 g | 9.4 g | |
| Carbs | 58 g | 53.1 g | |
| Fat | 6 g | 0 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED BAGELS | ONION RYE BREAD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 580 MG | 625 MG |