ASSI vs GARBANZO BEANS

Nutrition comparison per 100 g serving

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ASSI wins in 5 out of 11 nutrient categories

ASSI: 5 vs GARBANZO BEANS: 4 (2 ties)

Overview

Nutrient	ASSI	GARBANZO BEANS	Winner
Calories	341 cal	364 cal
Protein	22.7 g	20 g
Carbs	22.7 g	60 g
Fat	34.1 g	6.4 g
Fiber	22.7 g	18.2 g
Sugar	0 g	0 g	Tie

Vitamin	ASSI	GARBANZO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASSI	GARBANZO BEANS
Calcium, Ca	0 MG	105 MG
Iron, Fe	0 MG	5.5 MG
Potassium, K	0 MG	873 MG
Sodium, Na	909 MG	27 MG

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