ASSI vs MAI

Nutrition comparison per 100 g serving

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MAI wins in 5 out of 10 nutrient categories

ASSI: 2 vs MAI: 5 (3 ties)

Overview

Nutrient	ASSI	MAI	Winner
Calories	197 cal	67 cal
Protein	5 g	6.7 g
Carbs	36.7 g	13.3 g
Fat	3.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASSI	MAI	Winner
Vitamin C, total ascorbic acid	36 MG	0 MG

Mineral	ASSI	MAI	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,067 MG	4,267 MG

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