ASSI BRAND vs STRUDEL

Nutrition comparison per 100 g serving

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ASSI BRAND wins in 8 out of 14 nutrient categories

ASSI BRAND: 8 vs STRUDEL: 4 (2 ties)

Overview

Nutrient	ASSI BRAND	STRUDEL	Winner
Calories	179 cal	333 cal
Protein	7.1 g	5.6 g
Carbs	23.8 g	50 g
Fat	6.0 g	13.0 g
Fiber	1.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ASSI BRAND	STRUDEL	Winner
Niacin	0 MG	2.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.7 MG	0 MG

Mineral	ASSI BRAND	STRUDEL
Calcium, Ca	24 MG	0 MG
Iron, Fe	2.1 MG	2 MG
Phosphorus, P	0 MG	111 MG
Sodium, Na	452 MG	352 MG

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