ASPARAGUS SPEARS VEGETABLES vs BLACKEYES PEAS
Nutrition comparison per 100 g serving
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BLACKEYES PEAS wins in 5 out of 10 nutrient categories
ASPARAGUS SPEARS VEGETABLES: 4
vs
BLACKEYES PEAS: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS SPEARS VEGETABLES | BLACKEYES PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 140 cal | |
| Protein | 3.5 g | 9 g | |
| Carbs | 3.5 g | 25 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS VEGETABLES | BLACKEYES PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 259 MG | 441 MG | |
| Sodium, Na | 6 MG | 5 MG |