ASPARAGUS SPEARS vs STEAMED SWEET GARDEN PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASPARAGUS SPEARS: 4
vs
STEAMED SWEET GARDEN PEAS: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | STEAMED SWEET GARDEN PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 75 cal | |
| Protein | 3.5 g | 5.4 g | |
| Carbs | 4.7 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | STEAMED SWEET GARDEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 259 MG | 153 MG | |
| Sodium, Na | 6 MG | 11 MG |