ASPARAGUS SPEARS vs RED LEAF LETTUCE
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
ASPARAGUS SPEARS: 5
vs
RED LEAF LETTUCE: 3
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4.2 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |