ASPARAGUS SPEARS vs GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASPARAGUS SPEARS: 4
vs
GREEN LEAF LETTUCE: 4
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 17.6 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |