ASPARAGUS SPEARS vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 7 out of 13 nutrient categories

ASPARAGUS SPEARS: 1 vs BABY SPINACH: 7 (5 ties)

Overview

Nutrient	ASPARAGUS SPEARS	BABY SPINACH	Winner
Calories	18 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS SPEARS	BABY SPINACH
Folate, total	0 UG	188 UG
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	480 UG

Mineral	ASPARAGUS SPEARS	BABY SPINACH
Calcium, Ca	24 MG	94 MG
Iron, Fe	2.1 MG	3.2 MG
Potassium, K	200 MG	553 MG
Sodium, Na	0 MG	76 MG

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