ASPARAGUS SPEARS vs MUSHROOMS STEMS AND PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASPARAGUS SPEARS: 2
vs
MUSHROOMS STEMS AND PIECES: 2
(6 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | MUSHROOMS STEMS AND PIECES | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 3.5 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | MUSHROOMS STEMS AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 1 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | MUSHROOMS STEMS AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 304 MG | 339 MG |