ASPARAGUS SPEARS vs SHOESTRING BEETS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
ASPARAGUS SPEARS: 7
vs
SHOESTRING BEETS: 1
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Calories | 16 cal | 33 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 2.4 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 283 MG | 208 MG |