ASPARAGUS SPEARS vs BLUEBERRY RASPBERRY SALAD KIT
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
ASPARAGUS SPEARS: 5
vs
BLUEBERRY RASPBERRY SALAD KIT: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | BLUEBERRY RASPBERRY SALAD KIT | Winner |
|---|---|---|---|
| Calories | 19 cal | 100 cal | |
| Protein | 2.1 g | 3 g | |
| Carbs | 3.8 g | 14 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | BLUEBERRY RASPBERRY SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 202 MG | 230 MG | |
| Sodium, Na | 0 MG | 150 MG |