ASPARAGUS SPEARS vs BLACKBERRY FRUIT PULP
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
ASPARAGUS SPEARS: 7
vs
BLACKBERRY FRUIT PULP: 2
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | BLACKBERRY FRUIT PULP | Winner |
|---|---|---|---|
| Calories | 19 cal | 25 cal | |
| Protein | 2.1 g | 0.6 g | |
| Carbs | 3.8 g | 5.0 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | BLACKBERRY FRUIT PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | BLACKBERRY FRUIT PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 42 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |