ASPARAGUS SPEARS vs HUITLACOCHE CORN TRUFFLE
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 9 out of 11 nutrient categories
ASPARAGUS SPEARS: 9
vs
HUITLACOCHE CORN TRUFFLE: 1
(1 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | HUITLACOCHE CORN TRUFFLE | Winner |
|---|---|---|---|
| Calories | 12 cal | 62 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 2.5 g | 2.7 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | HUITLACOCHE CORN TRUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | HUITLACOCHE CORN TRUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 308 MG | 161 MG |