ASPARAGUS SPEARS vs FIRE ROASTED DICED GREEN CHILES
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
ASPARAGUS SPEARS: 5
vs
FIRE ROASTED DICED GREEN CHILES: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | FIRE ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 12 cal | 33 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 2.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | FIRE ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | FIRE ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 308 MG | 400 MG |