ASPARAGUS SPEARS vs ORGANIC DEEP GREEN BLENDS KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASPARAGUS SPEARS: 4
vs
ORGANIC DEEP GREEN BLENDS KALE: 4
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | ORGANIC DEEP GREEN BLENDS KALE | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | ORGANIC DEEP GREEN BLENDS KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.6 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | ORGANIC DEEP GREEN BLENDS KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 200 MG | 447 MG | |
| Sodium, Na | 0 MG | 100 MG |