ASPARAGUS SPEARS vs BABY KALE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ASPARAGUS SPEARS: 4 vs BABY KALE: 4 (2 ties)

Overview

Nutrient	ASPARAGUS SPEARS	BABY KALE	Winner
Calories	18 cal	53 cal
Protein	2.4 g	3.5 g
Carbs	3.5 g	10.6 g
Fat	0 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS SPEARS	BABY KALE	Winner
Vitamin C, total ascorbic acid	5.6 MG	120 MG

Mineral	ASPARAGUS SPEARS	BABY KALE
Calcium, Ca	24 MG	118 MG
Iron, Fe	2.1 MG	1.7 MG
Sodium, Na	0 MG	41 MG

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