ASPARAGUS SPEARS vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 12 out of 16 nutrient categories
ASPARAGUS SPEARS: 3
vs
BABY SPINACH: 12
(1 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 23 cal | 25 cal | |
| Protein | 2.3 g | 2.8 g | |
| Carbs | 2.3 g | 3.5 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 197 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 29.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 484.5 UG |
Minerals
| Mineral | ASPARAGUS SPEARS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 106 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 85 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 138 MG | 556 MG | |
| Sodium, Na | 246 MG | 77 MG |