ASPARAGUS SPEARS vs PEPPERS & ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
ASPARAGUS SPEARS: 7
vs
PEPPERS & ONIONS: 2
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calories | 27 cal | 29 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 0 MG | 6 MG |