ASPARAGUS SPEARS vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
ASPARAGUS SPEARS: 7
vs
STEAMIN' EASY: 2
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 17.6 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 253 MG | 106 MG | |
| Sodium, Na | 6 MG | 29 MG |