ASPARAGUS SAUTE vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 5 out of 11 nutrient categories

ASPARAGUS SAUTE: 1 vs BABY SPINACH: 5 (5 ties)

Overview

Nutrient	ASPARAGUS SAUTE	BABY SPINACH	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	4.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS SAUTE	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	5.6 MG	28.2 MG

Mineral	ASPARAGUS SAUTE	BABY SPINACH
Calcium, Ca	24 MG	94 MG
Iron, Fe	1.7 MG	3.2 MG
Potassium, K	247 MG	0 MG
Sodium, Na	0 MG	76 MG

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