ASPARAGUS SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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ASPARAGUS SALAD wins in 7 out of 10 nutrient categories
ASPARAGUS SALAD: 7
vs
SEAFOOD SALAD: 2
(1 ties)
Overview
| Nutrient | ASPARAGUS SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 82 cal | 131 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 4.7 g | 11.1 g | |
| Fat | 5.9 g | 8.1 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 6.1 MG |
Minerals
| Mineral | ASPARAGUS SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 229 MG | 515 MG |