ASPARAGUS SALAD vs CAVATAPPI CAPRESE SALAD
Nutrition comparison per 100 g serving
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CAVATAPPI CAPRESE SALAD wins in 5 out of 10 nutrient categories
ASPARAGUS SALAD: 4
vs
CAVATAPPI CAPRESE SALAD: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS SALAD | CAVATAPPI CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 82 cal | 200 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 4.7 g | 20.7 g | |
| Fat | 5.9 g | 10.7 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SALAD | CAVATAPPI CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8.6 MG |
Minerals
| Mineral | ASPARAGUS SALAD | CAVATAPPI CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 229 MG | 493 MG |