ASPARAGUS RISOTTO vs WHITE ENRICHED INSTANT LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ASPARAGUS RISOTTO: 6
vs
WHITE ENRICHED INSTANT LONG GRAIN WHITE RICE: 6
(1 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO | WHITE ENRICHED INSTANT LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 344 cal | 0 cal | |
| Protein | 7.8 g | 6.8 g | |
| Carbs | 71.9 g | 81.8 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RISOTTO | WHITE ENRICHED INSTANT LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 280 UG | |
| Niacin | 0 MG | 8.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ASPARAGUS RISOTTO | WHITE ENRICHED INSTANT LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 1,297 MG | 0 MG |