ASPARAGUS RISOTTO vs MACARONI & CHEESE GOURMET

Nutrition comparison per 100 g serving

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MACARONI & CHEESE GOURMET wins in 5 out of 12 nutrient categories

ASPARAGUS RISOTTO: 4 vs MACARONI & CHEESE GOURMET: 5 (3 ties)

Overview

Nutrient	ASPARAGUS RISOTTO	MACARONI & CHEESE GOURMET	Winner
Calories	109 cal	159 cal
Protein	2.6 g	5.7 g
Carbs	16.7 g	16.3 g
Fat	3.2 g	7.5 g
Fiber	0.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS RISOTTO	MACARONI & CHEESE GOURMET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ASPARAGUS RISOTTO	MACARONI & CHEESE GOURMET
Calcium, Ca	38 MG	110 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	83 MG	0 MG
Sodium, Na	346 MG	392 MG

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