ASPARAGUS RISOTTO vs LIGHTLY BREADED CRISPY GREEN BEANS

Nutrition comparison per 100 g serving

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ASPARAGUS RISOTTO wins in 6 out of 11 nutrient categories

ASPARAGUS RISOTTO: 6 vs LIGHTLY BREADED CRISPY GREEN BEANS: 3 (2 ties)

Overview

Nutrient	ASPARAGUS RISOTTO	LIGHTLY BREADED CRISPY GREEN BEANS	Winner
Calories	109 cal	0 cal
Protein	2.6 g	0 g
Carbs	16.7 g	0 g
Fat	3.2 g	0 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS RISOTTO	LIGHTLY BREADED CRISPY GREEN BEANS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ASPARAGUS RISOTTO	LIGHTLY BREADED CRISPY GREEN BEANS	Winner
Calcium, Ca	38 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	83 MG	0 MG
Sodium, Na	346 MG	0 MG

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