ASPARAGUS RISOTTO vs LIGHTLY BREADED CRISPY BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS RISOTTO wins in 6 out of 11 nutrient categories
ASPARAGUS RISOTTO: 6
vs
LIGHTLY BREADED CRISPY BROCCOLI FLORETS: 3
(2 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO | LIGHTLY BREADED CRISPY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 109 cal | 0 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RISOTTO | LIGHTLY BREADED CRISPY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS RISOTTO | LIGHTLY BREADED CRISPY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 346 MG | 0 MG |