ASPARAGUS RAVIOLI vs ROTINI

Nutrition comparison per 100 g serving

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ROTINI wins in 8 out of 14 nutrient categories

ASPARAGUS RAVIOLI: 5 vs ROTINI: 8 (1 ties)

Overview

Nutrient	ASPARAGUS RAVIOLI	ROTINI	Winner
Calories	235 cal	321 cal
Protein	9.8 g	17.9 g
Carbs	35.3 g	57.1 g
Fat	7.8 g	1.8 g
Fiber	5.9 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS RAVIOLI	ROTINI
Folate, total	0 UG	143 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	ASPARAGUS RAVIOLI	ROTINI
Calcium, Ca	98 MG	36 MG
Iron, Fe	0.4 MG	3.2 MG
Sodium, Na	559 MG	0 MG

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