ASPARAGUS RAVIOLI vs PASTA

Nutrition comparison per 100 g serving

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PASTA wins in 5 out of 10 nutrient categories

ASPARAGUS RAVIOLI: 4 vs PASTA: 5 (1 ties)

Overview

Nutrient	ASPARAGUS RAVIOLI	PASTA	Winner
Calories	235 cal	300 cal
Protein	9.8 g	11.3 g
Carbs	35.3 g	33.8 g
Fat	7.8 g	15 g
Fiber	5.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS RAVIOLI	PASTA	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	ASPARAGUS RAVIOLI	PASTA
Calcium, Ca	98 MG	250 MG
Iron, Fe	0.4 MG	2.3 MG
Sodium, Na	559 MG	600 MG

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