ASPARAGUS PICKLED vs MEDIUM RIPE OLIVES

Nutrition comparison per 100 g serving

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ASPARAGUS PICKLED wins in 3 out of 10 nutrient categories

ASPARAGUS PICKLED: 3 vs MEDIUM RIPE OLIVES: 1 (6 ties)

Overview

Nutrient	ASPARAGUS PICKLED	MEDIUM RIPE OLIVES	Winner
Calories	30 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	5 g	6.7 g
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS PICKLED	MEDIUM RIPE OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASPARAGUS PICKLED	MEDIUM RIPE OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	600 MG	767 MG

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