ASPARAGUS CUTS WITH TIPS vs SLICED BEETS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS WITH TIPS wins in 7 out of 10 nutrient categories
ASPARAGUS CUTS WITH TIPS: 7
vs
SLICED BEETS: 2
(1 ties)
Overview
| Nutrient | ASPARAGUS CUTS WITH TIPS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 25 cal | 41 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.3 g | 8.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS CUTS WITH TIPS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 150 MG | 146 MG | |
| Sodium, Na | 300 MG | 203 MG |