ASPARAGUS CUTS & TIPS vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 6 out of 10 nutrient categories
ASPARAGUS CUTS & TIPS: 3
vs
CHOPPED KALE: 6
(1 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 20 cal | 46 cal | |
| Protein | 1.7 g | 3.9 g | |
| Carbs | 2.9 g | 6.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUTS & TIPS | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.7 MG |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 192 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 202 MG | 308 MG |