ASPARAGUS CUTS & TIPS vs WHOLE BEETS

Nutrition comparison per 100 g serving

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ASPARAGUS CUTS & TIPS wins in 8 out of 11 nutrient categories

ASPARAGUS CUTS & TIPS: 8 vs WHOLE BEETS: 1 (2 ties)

Overview

Nutrient	ASPARAGUS CUTS & TIPS	WHOLE BEETS	Winner
Calories	20 cal	32 cal
Protein	1.6 g	0.8 g
Carbs	3.2 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS CUTS & TIPS	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	ASPARAGUS CUTS & TIPS	WHOLE BEETS
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	79 MG	0 MG
Sodium, Na	290 MG	200 MG

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