ASPARAGUS CUTS & TIPS vs SHOESTRING BEETS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS CUTS & TIPS wins in 7 out of 11 nutrient categories
ASPARAGUS CUTS & TIPS: 7
vs
SHOESTRING BEETS: 1
(3 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Calories | 20 cal | 33 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.9 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUTS & TIPS | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 202 MG | 208 MG |