ASPARAGUS CUTS & TIPS vs WEL-PAC

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ASPARAGUS CUTS & TIPS: 4 vs WEL-PAC: 4 (2 ties)

Overview

Nutrient	ASPARAGUS CUTS & TIPS	WEL-PAC	Winner
Calories	17 cal	53 cal
Protein	1.7 g	3.5 g
Carbs	2.5 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS CUTS & TIPS	WEL-PAC	Winner
Vitamin C, total ascorbic acid	12.5 MG	7.1 MG

Mineral	ASPARAGUS CUTS & TIPS	WEL-PAC
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.3 MG	1.7 MG
Sodium, Na	300 MG	6 MG

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