ASPARAGUS CUTS & TIPS vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ASPARAGUS CUTS & TIPS: 5
vs
SWEET PEAS: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 15 cal | 56 cal | |
| Protein | 2.3 g | 3.2 g | |
| Carbs | 3.1 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUTS & TIPS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 300 MG | 240 MG |