ASPARAGUS CUTS & TIPS vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 6 out of 10 nutrient categories
ASPARAGUS CUTS & TIPS: 6
vs
MUSHROOM STEMS & PIECES: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 20 cal | 27 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 3.2 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 79 MG | 354 MG | |
| Sodium, Na | 290 MG | 0 MG |